bernice

its been a very long time! and instead of 40lbs lost from the last weigh in i had done over two yrs ago its now down only 27lbs HOWEVER this wil only motivate me to do better and keep my goals. If i did it once i can do it again! And i would be glad to have some new buddies to help each other do this once again.

SO my plan is to officially Start tomorrow and begin my weight loss journey. Im at 174lbs today and my mini goal for now is 170 by next Monday! Def watching what i eat, eating 5 times a day, small portion meals and physical activity wich i havent specifically figured out what it will be but once i do it tomorrow i will post it up!

My Ultimate Goal is 135 by the Month of October! So it would be a totAl of 39lbs!!!! I CANT WAIT! SO EXCITED TO START….wish me LUCK!

havent been on here for a while! woaahhh ive been super busy but feeling great with my 43lb loss so far! i get compliments from everyone everywhere i go. it boosts your self esteem up so high and you have the inner confidence youve never had before!…

Now i feel like getting down to those last few lbs is gonna be a piece of cake!…not only you gain confidence but your body gets used to being healthy and you no longer crave all that junk and fast food anymore! its like you get addicted to being healthy and in shape working out feels soo much better everytime and you always have energy for it…

 its been a great  path and my original goal wt was 140lb. but now i know i can do better and feel great, im going all out and aiming towards being fit and working on my lean muscle build up now!…my new goal is now 125lbs!… and next time i post i will well on my way there!

wow i cant believe it myself.. i got on the scale for the first after almost a month and im very happy with my #S… honestly i hadnt been keeping track of my weight loss all that good but i never did binge and ive kept myself in discipline all throughout. Im happy to say that im actually proud of what i have accomplished so far. its not my goal weight but im well on my way there with the great effort and motivation ive had!

I think im finally overcoming my problem with “stress/depression eating” because believe me im well on my peak of stress but ive managed not to let it affect what i take in, unlike before. that was one of my biggest issues of why i would always gain the weight back…