bernice

havent been on here for a while! woaahhh ive been super busy but feeling great with my 43lb loss so far! i get compliments from everyone everywhere i go. it boosts your self esteem up so high and you have the inner confidence youve never had before!…

Now i feel like getting down to those last few lbs is gonna be a piece of cake!…not only you gain confidence but your body gets used to being healthy and you no longer crave all that junk and fast food anymore! its like you get addicted to being healthy and in shape working out feels soo much better everytime and you always have energy for it…

 its been a great  path and my original goal wt was 140lb. but now i know i can do better and feel great, im going all out and aiming towards being fit and working on my lean muscle build up now!…my new goal is now 125lbs!… and next time i post i will well on my way there!

wow i cant believe it myself.. i got on the scale for the first after almost a month and im very happy with my #S… honestly i hadnt been keeping track of my weight loss all that good but i never did binge and ive kept myself in discipline all throughout. Im happy to say that im actually proud of what i have accomplished so far. its not my goal weight but im well on my way there with the great effort and motivation ive had!

I think im finally overcoming my problem with “stress/depression eating” because believe me im well on my peak of stress but ive managed not to let it affect what i take in, unlike before. that was one of my biggest issues of why i would always gain the weight back…